AI Workout Planner: Ironclub4.5.45 - App Store

Ironclub writes the workout, shows you the move, and keeps last time's weight. The next session starts from what you already lifted.

An AI coach builds the plan around your equipment and your limits. Log every set on your phone, or from your Apple Watch.

PICK YOUR COACH Choose from 3 AI coaching personalities. Maya is supportive and encouraging. Atlas is science-driven. Zen focuses on balance and recovery. Each coach adapts to your goals and experience level.

AI-BUILT WORKOUTS Tell your coach what you want - "push day, 45 minutes, I have a shoulder injury" - and get a structured workout plan in seconds. Every plan uses progressive overload, proper volume, and smart exercise selection.

800+ EXERCISES WITH VIDEO Every exercise includes pro-filmed 4K video demos, step-by-step instructions, and muscle group targeting. Search by name, filter by equipment or muscle, and learn proper form.

TRACK EVERY SET Log weight, reps, and rest times during your workout. See your history, personal records, and progress over time. Your coach guides you between sets with tips and encouragement.

APPLE WATCH INTEGRATION Start a workout on your phone and track it from your wrist. Log sets, see your current exercise, and get rest timers - all without pulling out your phone between sets.

SMART TRAINING PLANS Browse pre-made programs or let your AI coach build one from scratch. Plans range from beginner bodyweight routines to advanced gym splits, all structured with proper periodization.

NO ADS. NO DATA SELLING. A clean, fast app that helps you train better. Built by lifters who use it every day.

IRONCLUB PRO Unlock all 3 AI coaches, unlimited workout generation, and premium features with Ironclub Pro. Free users get full access to Coach Maya and the complete exercise library.

Privacy Policy: https://ironclub.pro/privacy Terms of Use: https://ironclub.pro/terms
Age requirement: Ironclub is intended for users 16 years of age and older. You must confirm you are at least 16 when creating an account.

Version History • Shaghayegh pointed this out: one-arm moves never said to switch. They do now. Do one side, then the other. The number you log is still per side.
• An injury note tucks into a chip so the set stays on screen.
• If your subscription expires during a workout, that session still runs until you finish. 4.5.45 5d ago • Your coach now reacts to how hard the last set felt and can adjust the next one.
• If a move hurts, rest pauses and your coach helps you swap it.
• Easier swaps stay simpler to perform, and stay clear of moves that stress a marked injury.
• Plan exercises open from the list, with real coach notes instead of set counts.
• Exercise demos no longer cut off your music. 4.5.42 Oct 6 Injury-aware workout cautions with coach-led swaps, improved plan builder and session timing, a redesigned Today poster, and a more useful chat plan card — plus fixes for onboarding and subscriptions. 4.5.39 Oct 1 Bug fixes and UI/UX improvements. 4.5.30 Aug 30 UI/UX improvements, bug fixes. 4.5.25 Aug 24 • Apple Watch co-pilot — full workouts from your wrist, with offline logging and sync-back
• Smarter workout flow — set types, smart weights, “Why this weight?”, hold timer, share cards
• Redesigned Today tab, Plan Builder V2, and tap-to-browse exercise library
• Coach moments, Coach Hub, AI reply feedback, and injury-aware exercise filtering
• Support hub, Settings search, light mode, RTL languages (Farsi/Arabic)
• Sync and mid-workout stability improvements across phone and Watch 4.5.19 Jun 26 5 AI coaching personalities — Maya, Rex, Atlas, Vibe, and Zen
Native Apple Watch app — track sets, rest timers, and exercises from your wrist
800+ exercises with pro-filmed video demos
Smarter workout generation — tell your coach your goals, time, and equipment
Performance and stability improvements 3.2.3 Apr 21 Bug fixes and improvements for a smoother experience. 2.5.18 Feb 16 We've made significant improvements to enhance your app experience:
Better UI/UX - Improved interface design and user experience
Enhanced performance - App runs faster and more smoothly
Fixed bugs - Resolved various issues for better stability
Improved navigation - Smoother transitions between screens
Better visual feedback - Clearer notifications and messages
Enhanced functionality - Added new features and improvements 2.5.16 09/23/2025 UI Improvements 2.4.3 10/18/2024 - Improved workout plan algorithm.
- Improved UI.
- Bug fixes. 2.4.2 10/13/2024 In the new version, we're excited to introduce an onboarding process that utilizes our unique advanced algorithm to create a custom workout plan tailored just for you! This plan considers your preferences, including fitness goals, available time, equipment, and more. Additionally, we'll be teaching you the basics of working out and navigating the app. We're also introducing a yearly subscription option and implementing various UI enhancements for an improved user experience. 2.3.2 10/10/2024 Bug fixes addressing issues that may have caused workout plans to fall out of sync with the server. 2.2.16 09/28/2024 Comprehensive Exercise Library: Gain access to an extensive collection of over 800 exercises, ensuring a diverse and engaging workout routine.

Advanced Search and Filters: Effortlessly discover exercises that match your needs with our advanced search and filtering system. Refine your choices by targeting specific muscle groups, equipment, and difficulty levels. 2.2.14 09/28/2024 Bug fixes. 2.2.0 06/15/2023 - Introducing Google Sign In: Now you can seamlessly log in to our app using your Google account, making it even easier to access your fitness plans.

- Introducing Super Set: Take your workouts to the next level with our new Super Set feature, allowing you to combine multiple exercises back-to-back for an intense and efficient training session.

- Improved Workout Plans: We've listened to your feedback and made significant enhancements to our workout plans, ensuring a more personalized and effective fitness experience for every user.

Keep pushing your limits and achieving your fitness goals with our latest app update! 2.1.9 06/12/2023 Hey there fitness enthusiasts, we've got some exciting news to share! The latest version of Ironclub is here, and it's packed with even more features to help you reach your fitness goals in no time!

Get ready to experience Ironclub like never before with a fresh, sleek new design that'll make navigating through workouts and plans a breeze. Plus, we've enhanced our workout plans creation with more detailed instructions and recommended sets and reps, so you can smash your goals faster than ever before!

Of course, we couldn't forget about those pesky bugs that can sometimes get in the way of a good workout. That's why we've squashed them all to make sure your fitness journey is as smooth as possible.

We can't wait for you to try out the latest version of Ironclub and see for yourself how we're taking your fitness experience to the next level. Don't forget to leave us a review and let us know how we can continue to make your fitness journey even better! 2.1.0 04/24/2023 Exercise description, secondary muscles, and type. 2.0.3 02/22/2023 200 Exercises with a photo of each step.
Search and filter based on targeted muscle and equipment. 2.0.1 01/20/2023 Bug fixes and general improvements. 0.5.1 05/09/2018 UI Improvements
600 new exercises
Login with Google Account
Password Recovery by Email
Guest login
Track measurements
Multi-Language
Track Sets and Reps
And so many other new cool features. 0.5.0 10/08/2017 - New Design
- Add your own plans
- Pre-made plans 0.4.1 02/14/2017 - New Design
- Add your own plans
- Pre-made plans 0.3.0 05/05/2016 Fix first time tapping on Today`s Program
Fix keyboard problem 0.2.1 04/22/2016 0.2 04/17/2016